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Please reach us at aninnerpeacellc@gmail.com if you cannot find an answer to your question.
If you're tensing up, holding your breath, or feeling sharp pain, the pressure is too much. Therapeutic pressure should feel intense but manageable. You should be able to breathe normally and relax into the work.
Some soreness for 24-48 hours is normal, especially if we've worked on areas with a lot of restriction. This is different from injury pain - it should feel like you've had a good workout, not like you've been hurt.
For chronic issues, weekly sessions initially often work best, then spacing out to every 2-3 weeks for maintenance. For general wellness and prevention, monthly sessions are usually sufficient.
Yes, often it can. Even old injuries can benefit from improved circulation, reduced scar tissue, and restored muscle function. However, we need to work carefully and may need to modify techniques based on your specific situation.
Deep tissue uses more focused pressure and specific techniques to address muscle restrictions, while Swedish massage is designed for general relaxation. Both are therapeutic, just with different goals.
Light stretching after massage can help maintain the benefits, but avoid intense stretching immediately before your session. Your muscles need to be in their natural state for me to assess what needs work.
Light movement is fine and actually beneficial, but avoid intense exercise for 24 hours after deep tissue work. Your muscles need time to adapt to the changes we've made.
The easiest ways to save money with An Inner Peace Massage + Reiki is to sign up for a monthly subscription plan. Plus, a monthly massage is a great maintenance plan! This is perfect for Relaxation or Swedish massage, deep tissue massage, Reiki, chakra balancing, crystal healing, prenatal or pregnancy massage, cupping, scraping, and anyt
The easiest ways to save money with An Inner Peace Massage + Reiki is to sign up for a monthly subscription plan. Plus, a monthly massage is a great maintenance plan! This is perfect for Relaxation or Swedish massage, deep tissue massage, Reiki, chakra balancing, crystal healing, prenatal or pregnancy massage, cupping, scraping, and anything else you can dream up!
Once a month, your payment of choice will be charged a discounted rate. You then have that credit to your An Inner Peace account. Sessions do not expire and there is no commitment to the monthly subscription. If you cannot make it in that month, the credit remains on your account.
60 minutes
Regular: $100
Subscription: $85
90 minutes
Regular: $140
Subscription: $115
120 minutes:
Regular: $185
Subscription: $150
An Inner Peace Massage + Reiki accepts Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). The NPI# is 1881267235.
10411 N College Ave, Carmel, IN 46280
Hope Family Clinic, 509 N Peru St, Cicero, IN 46034
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